Who am I?

Introducing Mikey Chown: 

Hey there! I'm Mikey Chown, your go-to guy for all things fitness, family, and fun. As a devoted father of two adorable little girls and the luckiest husband to an incredible wife, I've made it my life's mission to excel in every role I play. 

My journey into the world of health and fitness began during my high school days when I fell head over heels for the gym. As a former college athlete, I understand the importance of pushing boundaries and striving for greatness every single day. But what truly fuels my fire is using each day as an opportunity to become a better father by leading by example and making sure my kids know the importance of exercise and play.

With over a decade of experience honing my knowledge of health and fitness, I've become passionate about simplifying the complexities of nutrition and exercise. My goal? To make it easy for fellow parents, just like you, to prioritize their physical and mental well-being while juggling the beautiful chaos of family life.

I firmly believe that being the best version of ourselves starts with leading by example. That's why I advocate for making training at home with your kids the new norm for health-conscious parents. Because let's face it, life is busy, but our health should always be a priority.

So, whether you're looking to shed a few pounds, boost your energy levels, or simply find balance amidst the chaos, I'm here to guide you every step of the way. Together, let's embark on a journey towards holistic wellness and create a legacy of health and happiness for generations to come.