Services & Rates
Jumpstart Your Journey
4 Weeks: $250
Draft
A 4-week introductory program designed to kickstart your fitness journey with easy-to-follow workouts and simple nutrition guidelines.
- Customized workout plan tailored to your goals and fitness level
- Weekly check-ins and progress tracking
- Nutritional guidance and meal planning support
- One 30-minute coaching call at the beginning & halfway through the month
- Fitness assessment at the beginning and end of each month
- Access to exercise & form breakdown videos via the Trainerize app
Total-Body Recomp Plan
12 Weeks: $700
A 12-week holistic approach to fitness, combining strength training, cardio, flexibility work, and nutritional coaching to achieve a complete body makeover.
- Everything included in the 3 Months Plan
- Exclusive access to monthly webinars and workshops covering various fitness and nutrition topics
- 24/7 access to texting for questions and support
- A 30-minute coaching call every week
- Fitness assessment at the beginning and end of each month
Fit for Life
20 Weeks: $1200
A 20-week transformational program that is designed to make lasting improvements to your health and fitness, emphasizing sustainable lifestyle changes, such as exercise programming intuitive eating and mindset change that you will carry through life.
- Everything included in the 3 Months Plan
- Exclusive access to monthly webinars and workshops covering various fitness and nutrition topics
- 24/7 access to texting for questions and support
- A 30-minute coaching call every week
- Fitness assessment at the beginning and end of each month